BODY/MIND OPTIMISATION

The Original Hot Yoga

We are an independently owned, non-franchised, genuine Bikram Yoga studio.

The Original Bikram Hot Yoga 90 Minute Class remains one of the most effective and accessible therapeutic yoga practices in the world.

 

The Original 90 minute Bikram Hot Yoga class follows a traditional hatha yoga format with four parts to each posture, allowing greater control over your body, especially for those who carry recent or chronic injury:

 

  1. A slow and carefully guided movement into each posture, with an emphasis on alignment rather than depth
  2. A moment of focus, breath and stillness within each posture
  3. A slow and carefully guided movement out of each posture
  4. A moment of focus, breath and recovery between each posture

Yes!

But what if I’m not flexible, have injuries, been unwell or older?  Should I try Bikram Yoga?

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Inspiring Testimonials

I was diagnosed with cervical cancer

While I love the physical strength practicing Bikram brings to my life, the spiritual and emotional strength and clarity it provides is far more precious. The warmth of the team at Fitzroy and their individual support is unique. They take the time to notice, celebrate and challenge me and in doing so, remind me of the importance of taking the time to acknowledge myself and self-reflect in this way too. In June 2015 I was diagnosed with cervical cancer...

- Jen

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The unique sequence of 26 postures make Bikram Hot Yoga accessible to everyone

Trade in one takeaway meal/week and get unlimited classes

Only $30/week

Bikram Hot Yoga Fitzroy is 14 years old!

As we begin our 14th year of serving the wider Melbourne community, we wish to reflect on the importance of continuing to provide the 90 minute Original Hot Bikram Yoga class, every class every day.

In a world that seems increasingly complex, unsympathetic, even hostile, we desperately need more selfless acts of compassion towards others in our families and local communities.

The Bikram class effectively supports our students’ ability to practice Self-Care.

Self-Care is when you actively take responsibility for your physical, mental and emotional wellbeing, not only improving your own quality of life, but also creating an important flow-on effect.

As your wellbeing improves, so too does your ability to focus beyond yourself and reach out to offer help to others in need.

We strongly believe that we all have the capacity to be present and here for each other and we hope that in 2019 you too can be present and here with us and for each other at Bikram Yoga Fitzroy.

Susan and Michael Houghton, owners and Teachers at Bikram Yoga Fitzroy

THE ORIGINAL HOT

YOGA