The Original 90 minute Bikram Hot Yoga class follows a traditional hatha yoga format with four parts to each posture, allowing greater control over your body, especially for those who carry recent or chronic injury:
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While I love the physical strength practicing Bikram brings to my life, the spiritual and emotional strength and clarity it provides is far more precious. The warmth of the team at Fitzroy and their individual support is unique. They take the time to notice, celebrate and challenge me and in doing so, remind me of the importance of taking the time to acknowledge myself and self-reflect in this way too. In June 2015 I was diagnosed with cervical cancer...
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As we begin our 14th year of serving the wider Melbourne community, we wish to reflect on the importance of continuing to provide the 90 minute Original Hot Bikram Yoga class, every class every day.
In a world that seems increasingly complex, unsympathetic, even hostile, we desperately need more selfless acts of compassion towards others in our families and local communities.
The Bikram class effectively supports our students’ ability to practice Self-Care.
Self-Care is when you actively take responsibility for your physical, mental and emotional wellbeing, not only improving your own quality of life, but also creating an important flow-on effect.
As your wellbeing improves, so too does your ability to focus beyond yourself and reach out to offer help to others in need.
We strongly believe that we all have the capacity to be present and here for each other and we hope that in 2019 you too can be present and here with us and for each other at Bikram Yoga Fitzroy.