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Bikram Hot Yoga's unique set of 26 postures and 2 breathing exercises is designed specifically to help you gain maximum balance throughout your bodies' systems. While many people do Bikram Hot Yoga simply because they love it, it is a great way to relieve pain and discomfort and overcome many ailments directly related to imbalanced and overly stressful lifestyles.
Standing Deep Breathing - Inhale
Deep Breathing - Exhale
Half Moon Pose - Right
Half Moon Pose - Left
Hands to Feet Pose
Awkward Pose - Pt 1
Awkward Pose - Pt 2
Awkward Pose - Pt 3
Standing Head to Knee Pose
Standing Bow Pulling Pose
Standing Bow Pulling Pose :)
Balancing Stick Pose
Standing Separate Leg Stretching Pose
Standing Separate Leg Head to Knee Pose
Toe Stand Pose
Wind Removing Pose - Single Leg
Wind Removing Pose - Both Legs
Full Locust Pose
Fixed Firm Pose
Half Tortoise Pose
Head to Knee Pose
Blowing in Firm Pose
• Safer and easier opening of musculoskeletal structures
• Improved spinal integrity and nervous system function
• Cardiovascular workout
• Deeper perfusion of blood into tissues and organs • Strengthened mental focus and discipline
• More rapid healing from injury and disease