Frequently Asked Questions

For your convenience we have compiled a list of the questions that we believe are the most relevant and helpful for new and regular Bikram Yoga students. Simply click on a question to open and close the topic.

How does Bikram help heal old injuries?
When Bikram says… "It's never too late...

Why the heat?
Why is it hot...

What are the benefits of the heat?
Detoxification, stretching, spinal integrity, discipline, healing...

Why is each class the same each time?
Isn't this going to get boring?

Menstruation
Myths busted...

What if I am pregnant?
Should I practice, can I practice...

Yoga for Post-Pregnancy (Postpartum yoga)NEW!
Should I practice, can I practice...

How should I hydrate?
Electolytes, water, how much...

What if I have a medical condition?
Knees, spinal disorders, arthritis, asthma, blood pressure and more...

What about the postures?
Asanas, pranayama, inversions, balance, physical sensations and more...

When should I avoid Bikram Yoga?
Advice on pregnancy, injury, illness, detoxing, medical, alcohol and drugs...

How does Bikram compare to other types of yoga?
Ashtanga, Satyananda, Iyengar, Pilates, Kundalini, Pregnancy...

More questions...
Diet, pain, weights, how often, emotions, breathing and more...

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