Bikram Yoga, the ORIGINAL HOT
YOGA, is a unique 90 minute series of 26 postures, including
2 breathing exercises, performed in a specially heated room.
The Bikram series is intelligently designed
to create optimal physical and emotional health and is accessible
to students of all ages and abilities. Every student may experience
health benefits as they balance and strengthen every system
of their body.
Bikram Yoga Fitzroy is centrally located
at 24-26 Johnston Street (see map).
We followed five students through a 30 day Bikram Yoga challenge at a studio in Fitzroy, Melbourne VIC. They all started with the intention of completing 30 classes in 30 days, but soon came to realise the real challenge was in their minds... Produced and edited by: Luisa Mirabilio
Featuring: Carla Busso, James Bidmead, Janvier Phibbs, Ruby McKay and Tom Holt.
Every student who successfully completes a 4X8 challenge will go in a draw for some special prizes:
1st prize: Weekend at Bikram Yoga Tranquil Point (2 nights accommodation with all meals and yoga included plus a $200 travel voucher for flights) 2nd prize: $100 yoga clothing voucher, 3rd prize: $50 credit for studio purchases